My Three YouTube Anchors When I Start to Spiral
Yoga With Adriene, a 10-minute Yoga Nidra that knocks me out, and Dr. K's pep talks — the three channels I go back to when anxiety spikes. Embedded videos included.
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Yoga With Adriene, a 10-minute Yoga Nidra that knocks me out, and Dr. K's pep talks — the three channels I go back to when anxiety spikes. Embedded videos included.